14 Tips to Lower Fat Meals
Introduction I don’t like dieting mainly because a “diet” will never work. What you need to do is develop a healthier approach to living and eating, period! Once you …
Articles
11 Reasons Not to Crash Diet
Introduction Crash diets are one of the most detrimental things you could do if you want to see long-term results. Yet because of flashy marketing full of empty promises, …
10 Tips for Healthy Grocery Shopping
Introduction If you’re looking to experience fat-loss results, or simply want to boost your overall health, one of the best decisions you can make is to keep only healthy …
Recipes
Italian Meatballs
LINDA’S KITCHEN These spicy meatballs are baked in the oven instead of fried in a pan, saving you lots of time and effort. YIELD approximately 30 meatballs ACTIVE TIME …
Pasta & Ham Salad
LINDA’S KITCHEN Here’s a great dish to serve on hot summer days as an entree or side dish. You only have to boil water to cook your pasta of …
White Chicken Chili
LINDA’S KITCHEN This chili recipe is estimated to contain 280 mg of calcium per serving…a great dish to eat if you’re calcium deficient. YIELD 6 Servings ACTIVE TIME 15 …